Whether you’re recovering from an injury or you’re starting a fitness program for the first time, sometimes you need to start from the absolute beginning. Adding stress to bones, joints, and muscles can lead to injury if you up the intensity too soon, so non-impact activities, like those found in an aqua workout, are a great place to begin. There’s no better time than summer to take advantage of the pool to help you get your heart rate up, burn fat, and build muscle with minimal risk of injury. Try our Shape Up Size Down- No Impact Aqua Workout for Absolute Beginners!

*It’s always important to check with your doctor before beginning any new fitness routine. Once you’ve received the ‘green light’, it is suggested to complete this workout 4x per week on non-consecutive days.