You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify wherever you need to.

Each move for 1 minute, beginner start with 0:30 seconds each and build as you get stronger. Repeat 3 times!