Whether you want to add more veggies to your lifestyle or you’re looking for new, tasty ways to enjoy them, vegetable drinks and smoothies are fantastic additions to any menu. Learn 10 ways to drink your veggies for better health and wellness.

Vegetables are key ingredients to any healthy lifestyle. One reason is that they’re naturally low in calories. For example, one cup of spinach offers only seven calories. That’s right: seven! Kale’s a fab low-cal veggie, delivering only 33 calories per one cup serving. Consuming more vegetables will help you slim down—and stay there.