Whether you’re trying to lose weight or hoping to improve your health, this superfood veggie belongs on your menu! Artichokes are rich in the antioxidants that boost immunity and may help prevent some types of cancer. They offer plenty of fiber, which helps you to feel satisfied and keeps the digestive system moving with regularity. Learn more in 3 Reasons to Eat Artichokes. And did we mention that these vegetables are super tasty? We’ve got 10 artichoke recipes that will make your mouth water.