You want to see those excess inches and pounds melt away. You want to feel healthier and more energized than ever before. That means taking action. The refrigerator is the perfect place to begin making the positive changes you want and need. Processed foods, which are common in many homes, are a prime culprit when it comes to weight gain and poor health. Swapping your regular foods out and replacing them with a whole food shopping list is a smart first step toward looking and feeling better.