Frozen toaster pastries. Nutrient-void cereals. Sugary yogurts. Most of us have stumbled bleary-eyed into the kitchen to grab a breakfast without the whole food ingredients our bodies need. But prepping a healthy breakfast doesn’t need to be hard! Simply add these 7 breakfasts you can make in the crock pot to your menu.

Many people think of the crock pot as a grandma-ish appliance made for stews, soups, or cuts of meat. It’s time to change your perception of this kitchen tool. The recipes below include clean-eating ingredients that won’t contaminate your body with refined sugar, added sodium, and excess calories. Instead, your body—and your taste buds—benefit from delicious foods with fiber, antioxidants, good carbs, and healthy protein sources.