Little changes add up when you’re trying to lose weight and feel healthier. And when we say “little” we mean it. Chia seeds — yep, those tiny seeds made famous by that wacky gift idea — are rich in nutrients like omega-3 fatty acids, fiber, and protein, and they’re easy to add to the daily routine. Get the full skinny on this healthy seed’s benefits by checking out 3 Reasons to Sing Out for Chia and Superfood Sunday: Chia Seed.