Ditching sugar might seem like an impossible feat. After a day or two without added sweetness, you might feel irritable, deprived, and on the verge of tearing your hair out! Why is it so difficult to abandon sugar? Its permeating nature makes it almost impossible to avoid. From tomato sauces to breads, it seems like sugar is added to everything these days.

Like a drug, the substance has intense addictive power. Breaking a sugar habit might cause withdrawal symptoms like headaches, weakness, and irritability. These symptoms pass within a few days, and the pros to cutting sugar from your diet dramatically outweigh the cons.