If countless crunches and endless hours at the gym just aren’t cutting it, take a step back and reevaluate your diet. What you eat drastically impacts your ability to shed pounds and maintain a weight loss victory. Consuming nutrient-dense meals will keep your metabolism active and energy levels high while curbing cravings for fattening sweets.

Here at SkinnyMs., we understand the struggle to eat healthy while juggling a ton of responsibilities. But one thing’s for sure: if you want to melt those pesky pounds, resorting to takeout because of your busy schedule will do more harm than good! Luckily, simple, speedy meals that promote weight loss exist. We’ve compiled a list of 9 Quick Weight Loss Dinners that will help you slim, slenderize, and slash unwanted pounds.