The kids are going back to school, which means more time for workouts for you and lunches that need to be made. Junk food snacks are easy for kids to find but are usually filled with sugar, carbohydrates and unhealthy fats. These foods are not only unhealthy, they’re also draining of energy and brainpower. Give your kids what they need to get through the day, with these great ideas from SkinnyMs.

Trail Mix – Combine any left-over breakfast cereal with sunflower seeds, pistachios, no sugar added dried fruit (cherries, pineapple, blueberries, etc.), and almond slices. Keep this mix in an airtight container and serve it up in a small bag each day. This nutritious treat provides them with healthy omega-3 fats that boost brainpower and a healthy source of sugar that kids love.