It’s totally normal to get the munchies between meals. Refusing to satisfy your hunger might cause your blood sugar levels to drop. This will take a toll on your energy, leading you to sluggishly go about your day until the next meal.

Don’t feel guilty; snacking is okay! The type of snack matters the most. Despite those cravings for something sweet or creamy, snacks high in sugar and calories will leave you drowsy and hungrier later on. The key to satisfying gnawing hunger is nutrient-rich foods that are low in calories.