We’ve all dealt with the discomfort and puffiness of bloating. It creeps up unexpectedly and forces you to hobble about your day. Although it seems to strike out of nowhere, bloating is actually the result of water or gas retention in your body. A variety bodily changes and activities can spark this retention, including stress, too much salt, or hormone changes.

Luckily, the right diet can banish bloat and free you from its wrath for good! Instead of resorting to baggy shirts that’ll cover a belly bulge, confront the problem directly by eating the right foods! Foods with high-water low-sodium profiles will fill you up without holding onto water and initiating mid-section expansion.