Fast food may be fast, but you pay for that convenience with an extra layer of jiggle. Look and feel better by ditching fast food and fueling up the healthy way. Check out these 10 10-minute lunches that make energizing the second half of your day a breeze!

It’s a myth that healthy eating involves hours of kitchen prep and hunting store aisles for bizarre ingredients. Nutritious recipes can be surprisingly simple. The 10-minute lunches below are full of superfoods that will supercharge your afternoon. You’ll find whole foods packed with protein, fiber, antioxidants, minerals—and tastiness.