Coffee isn’t the only way to jumpstart your day. You have plenty of healthy and delicious alternatives to add to your breakfast menu this week. Rev up with these 5 energy-boosting alternatives to coffee.

Don’t get us wrong: coffee does offer health benefits. For example, it may lower the risk of type 2 diabetes and protect against abnormal heart rhythms [1]. A cuppa joe also delivers that famous jolt of caffeine. However, that caffeine jolt may be too much for some people, from women who are pregnant to those who are sensitive to the stimulant.