Are you drinking your way to a larger dress size? Whether your poison is an after-lunch latte or a before-dinner cocktail, liquid calories can prevent weight loss and even trigger weight gain. Summer is a smart time to make positive changes by swapping out empty-calorie beverages for healthy drinks. We’re offering up 13 summer drink recipes that will get you drunk on health.

A typical sweetened soda might have 140 calories, a glass of wine up to 150 calories, and a café beverage can load you up with 300 calories or more! Those are the kind of numbers that quickly show up on the scale. Diet drinks are just as troublesome. They may not contain calories, but artificial sweeteners actually make the body crave sweets. If you’ve been drinking regular or diet soda, now is the perfect time to quit. Check out the 5 Best Tips to Cut Out Soda Intake.