Watching your diet and only consuming foods that offer high amounts of nutrients is the fastest way to weight loss, and a healthy lifestyle. However, Americans still are trying to slim down, and shed pounds fast. So, here are the top five fat-blasting foods you can add to your diet to get real weight loss results. Add these to your grocery list and check out the SkinnyMs. Slow Cooker Cookbook to get tons of recipes that can help you stay on the path to weight loss success.

Green Tea – This beverage is perfect for an early morning drink. Green tea contains antioxidants that can help protect your body from free radical damage, and acts as a metabolic booster that simulates fat burning. What a great way to start your day! Just try to limit your consumption to one or two cups daily to avoid jitters, and a caffeine addiction. Studies have shown that the caffeine contained in tea acts as a stimulant to help you burn up to 10 percent more calories than normal. Green tea also contains catechins, (antioxidants that speed up metabolism, and fat burning).