Everyone loves going out to restaurants. Restaurant food is delicious, but loaded with calories, saturated fat, and sugar. Yes, restaurant food is packed with hidden fats and is full of calories. If you are having trouble sticking to your diet when you are eating at your favorite restaurant, you may definitely end up ruining your diet. You have to certainly identify and recognize the potential dangers of eating away from home and stay on a healthy diet even when eating out. Remember, it is possible to eat healthy restaurant food and also focus on your diet.