At the beginning of her fitness journey, SkinnyMs. co-founder, Gale Compton, took a smart approach to menu planning when she gained control of her health and wellness in order to lose 30 pounds and keep it off. Gale changed her diet over six years ago and has successfully maintained her ideal weight by adopting a clean eating lifestyle.

You can achieve your weight loss goals by kicking off your own healthy lifestyle change with our 7-Day Weight Loss Menu. This plan, similar to the type of menu Gale designed years ago, consists of three small meals and two to three snacks per day, permitting you to stay satisfied while ensuring that you take in only the cleanest, healthiest of ingredients on your own path to fitness!