Slow Cooker Spinach and Mozzarella Frittata

Don’t fall for the processed “health” food trap! Instead of consuming processed and refined ingredients that inhibit your ability to shed pounds, add these 17 essential superfoods for weight loss to your menu.

When you need weight loss foods, it can be tempting to grab processed foods labeled “healthy” or “diet.” Are they convenient? They can be. But that convenience comes at a price. Many of them are made with refined grains. Refined grains have been stripped of nutrients like fiber and vitamins. As a result, refined foods offer nothing but empty calories. Often those “healthy” crackers, snack bars, and cereals contain added sugar or artificial sweeteners that raise the numbers on your waistline and scale.