Managing those pesky little cravings is quite possibly one of the toughest challenges people changing their eating styles face. It’s difficult to avoid that cookie that’s calling out to you “Eat me! Eat me!” But don’t worry, even the worst of cravings can be managed. 

Here are 4 tips to help you ward off your next craving.

Don’t get rid of temptation, destroy it! Do you still have that tub of ice cream chilling in the back of your freezer? Get rid of it by brutally destroying it! Run water through it, run it over with your car or beat it with a hammer. You’ll feel empowered and won’t be tempted to indulge any longer.