Making the right decision just got a little bit easier. Resisting temptation is all about setting yourself up for success. If you expect yourself to make the healthy choice, it’s more likely you will. With these 5 tricks to resist unhealthy food, you can help create an environment where the right choice seems like the easy choice (or at least an easier choice).

From eating the right foods throughout the day to keeping certain snacks out of the house, these 5 tricks to resist unhealthy food temptation can help you reach your diet goals.