Everybody wants to burn fat fast. That’s usually the plan when it comes to weight loss, and a healthy diet filled with whole, natural fruits, veggies and protein provides all the important nutrients your body needs to burn fat. But there are always a few foods you can eat more of to accelerate weight loss. Here are a few foods, that you probably already eat to help speed the weight loss process. Here’s a quick breakdown of which foods offer the best results and why.

Calcium: Already an essential nutrient for strong bones and healthy teeth, this mineral works with Vitamin D to help you lose weight. Since calcium is stored within fat cells, researchers believe that the amount of calcium in each fat cell may enhance weight loss. Calcium also binds to fat in the gastrointestinal tract to help prevent fat from being absorbed into your body. Get more calcium in your diet by eating low-fat dairy products such as yogurt, soy milk (or other milk). Other calcium rich foods include, dark leafy greens like spinach and collard greens.(1)

Vitamin D: Involved in calcium absorption, vitamin d is essential to healthy skin, and a healthy body. This essential nutrient is used in the body for proper cellular growth, immune function and more. A recent study conducted at the University of Minnesota found that overweight people were more successful in their weight loss when Vitamin D levels were increased. Just another reason to put on a wide-brimmed hat and get some summer sun, for your daily dose of vitamin D. Get more vitamin d in your diet by eating fish, (tuna, salmon, mackerel), fish liver oil, cheese and eggs.(2)