Weight loss is a challenge—but it doesn’t need to be a complex challenge. You can make small adjustments to your lifestyle that, over time, will make a difference in everything from your energy level to your clothing size. Put these easy, brilliant food hacks for weight loss on your to-do list today.

Hacks for weight loss are a smart way to reboot a diet that’s been struggling or start a new journey toward a slimmer, healthier you. The most important thing to remember when you’re using these diet hacks is to be persistent. Estimates vary, but many experts believe it takes 21-66 days to form new habits [1]. If you commit to one or more of the food hacks below—and then backtrack—be kind to yourself. Acknowledge the misstep, and then jump right back into those healthy habits.