How many times have you rushed through a meal so quickly that you hardly tasted it? It’s hard to know if you even enjoyed it! I’ve done this countless times.

When we eat mindfully, we pay attention to our food, our body’s cues, and the act of eating. We’re able to savor our food so we need less of it to feel satisfied. Mindful eating can help eliminate excessive snacking, too. That was a big one for me!