Ready to rock a new body? Take control of your health? Feel fab in whatever you wear? It doesn’t matter why you want to shed those extra pounds. The fact is you can lose weight and keep it off by making positive changes to your lifestyle. Get the skinny with these top 10 tips for lasting weight loss.

Winning at weight loss is about more than making temporary changes to diet or exercise. It’s about making lasting lifestyle changes that will nurture your body and well-being. One way to create lasting change is to take small, doable steps.