Say so long to jiggle and wiggle and hello to fit and fab! Lasting weight loss begins in the kitchen, and we’ve got some fantastic food ideas to help you achieve the look you want. Add these 13 foods to eat for faster weight loss to your healthy shopping list.

Life is busy, and the modern food industry seems like it’s helping us out by offering packaged meals and snacks. But we pay a price for that convenience: extra weight. Highly processed foods can be high in added refined sugar and artificial sweeteners, both of which contribute to everything from underarm jiggle to thick middles.