You can’t wish your way to a slimmer body, but you can choose nutritious foods that help you shed fat and feel terrific. A smart place to start is with superfoods. Now, let’s be honest. No food will magically melt away fat, no matter what marketers of miracle diets might claim. However, fat-burning superfoods work in a variety of ways to help you lose weight and keep it off. Some of these ingredients work by filling you with fiber, so that you feel satisfied longer and avoid unhealthy snack choices that load the body with salt or sugar. Other superfoods work by delivering the nutrients and the fuel that your body needs to burn fat and calories more efficiently.