We’ve all experienced it. That uncomfortable, puffy feeling you get after indulging a little more than you wanted to. Sometimes after returning from a gathering or special occasion, you don’t regret munching on everything in eyesight until later on, when gassiness and bloating creep up and get the best of you. You can’t entirely blame overeating for that tremendous feeling of fullness. Anxiety, water retention, and indigestion also serve as culprits.

Luckily, you don’t have to parade an inflated stomach around for the rest of the day. With the right tips and tricks under your belt, you can slim down and feel lighter within hours, and flaunt a flatter belly by the end of the day. These 7 foolproof tips and tricks will help you de-bloat fast so you don’t have to punish yourself after going overboard on a cheat day or partying a little too hard. Let’s get started!