Eating habits are hard to break, especially the ones we’ve been living with since childhood. But you have the power to change. In fact, you can start today. We’re sharing a week-by-week guide on how to change your eating habits in 30 days.

If you’re reading this, you’re not happy with your current habits. You understand that it’s time for a transformation. But maybe you’re not sure where to start. We’ve broken down a strategy for how to eat healthy into small, doable steps. Make these steps part of your routine. Over time, you can change your eating habits and how you look and feel!