The best healthy change you can make in your kitchen is to substitute extra-virgin olive oil for other fats. Olive oil is one of the world’s oldest foods for a reason. Diets rich in olive oil, like those found in the Mediterranean, have been linked to a reduced risk of serious health conditions and offer a host of nutritional benefits. Discover tasty ways to add this superfood to your meal plan with some of our best recipes that use olive oil, and learn more about the health benefits of this healthful oil below.