What is one part of your body that is often bared, no matter the season? Your arms! Nothing beats having defined arms to show off in strapless dresses, tank tops, or swimsuits. How do you achieve that definition and tone in your arms? Commit to a clean eating diet and a regular workout routine.

Look at any yogi or yoga instructor and you’ll most likely notice chiseled arms. Yoga incorporates extensive body weight exercises that allow you to get a full body workout using nothing but a yoga mat!