Not only does exercise help control weight, combat illness and boost energy, exercise can also help you feel happy. That’s right, and it’s not just because you are so glad that you burned more calories than you did the day before. Physical exercise actually stimulates the production of brain chemicals involved in the regulation of mood. Looking better and feeling better physically can also boost confidence and improve your self-esteem.

Psychological Benefits of Exercise
Your body releases chemicals called endorphins that interact with receptors in the brain to reduce your perception of pain. They also trigger a positive feeling in the body that many people have called “runner’s high” which is described as euphoric with an added energy and a more positive outlook on life. As your self-image improves, along with a shrinking waistline, you’ll also notice an increase strength and stamina along with a sense of confidence and pride. This sense of vitality can help you stay motivated and keep working out!