Looking for a workout that will increase speed and endurance?  Fartlek Training is a type of training that has been around since 1937 and was created by Swedish running coach, Gosta Holmer. The term Fartlek means speed play in Swedish. What is most intriguing about Fartlek is its similarity to interval training while still having its own distinct qualities. It was originally designed as a program for cross-country runners who wanted to improve their speed and endurance. Almost any form of sport or athletic workout can benefit by incorporating Fartlek into a sporting event or individual workout.

Here are a few examples of how to include Fartlek training into your running sessions:

1st Example