We’ve all probably been told not to slouch by our mothers or grandmothers, but is it really that important? As it turns out, the answer is “yes.” Poor posture not only looks sloppy, but it can also negatively affect your health, leading to back pain, headaches, and other problems.You can improve your well-being – and make Mom and Grandma happy – by following a few tips to better your posture.

5 Steps to Better Posture: