What makes us happy varies from person to person, but there are a few things that have been clinically proven when it comes to happiness. The human brain functions based on a series of chemical reactions and it’s these reactions and brain chemicals that regulate everything from mood, to appetite. Some people suffer from loss of libido due to a variety of physical and/or mental issues, so we’re here to remind you of the many benefits to be gained from regular sexual activity. Read on to find out more about the fitness, weight and sex connection.

Burn More Calories
Did you know that sexual activity can help you lose weight, and get into better shape? Any form of exercise that increases your heart rate will burn calories. Undressing can burn up to 10 calories, kissing about 70 per hour, and a sensual massage can burn about 100 calories in an hour. If you’re looking for a great way to increase the production of mood-boosting brain chemicals like serotonin, and dopamine hop in the sack with someone you love. The dirty deed itself can ignite more than just your passion, try about 150 calories per half hour. Switch positions to burn an extra 20-30 calories for around 200 calories burned.