To put it bluntly, if you want to see changes in your body, you have to work for it. If you are stuck in a rut, or not seeing results, or having a hard time getting started, then you might just need a little mental push. SkinnyMs. IS that little (or big) mental push that you need to plant in the back of your mind encouraging you to go a little bit farther and work harder. Our Skinny Plate Challenge is one of the many opportunities we created to help you achieve your weight loss goals.

There are so many reasons to pursue a healthy lifestyle such as decreased cholesterol, decreased risk of heart disease, and not to mention who doesn’t want to feel confident and strong? Eating clean and working out should be the fun part of your day! It shouldn’t feel like another job, or be physically draining; it should give you energy and make your taste buds crave another yummy post workout Blueberry Banana Smoothie!