As the weather starts to warm up, it’s the perfect time to improve on one of the best fat-burning, body-toning, and free exercises – running! Whether you’re signed up for a fun summer race, starting a new running program, or just looking for more ways to burn excess calories, these tips to run more quickly are perfect for you! Just like any other workout, practice will help you to improve. Read on for running tips that will have you passing other runners in no time!

1. Perfect your form. It’s hard to get better at something when you’re slowing yourself down from the start with improper running form. Make sure you stand as upright as possible (no slouching!) and relax your shoulders. Keep your arms swinging back and forth as you hit the ground or treadmill with the middle of your foot. And don’t forget to keep breathing deeply! For more tips on form, check out our 9 Ways to Improve Running Form!