Transform your body! Follow this 12-week program for the home or gym, designed by SkinnyMs. Fitness, to define, tone and create the body of your dreams.

Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is only in your head. No matter what your fitness level, the thought of a race — especially if you’ve never done one before — can be intimidating. You may be unsure of what to expect, but have no fear!