Want to do more than just walk? But don’t think you have it in you to run for miles and miles? Then jump on the SkinnyMs. 7-Day Walk/Run Challenge bandwagon!

Now, you don’t have to choose between not pushing yourself hard enough and exhausting yourself beyond reason. Choose your platform below: beginner, intermediate, or advanced. And for seven days, commit to trying out the routines outlined for you below. There is some running. But it’s sandwiched between light jogging and walking. You can do this!