As the weather heats up this summer, there’s no better time to get outside and enjoy longer days and beautiful skies. Forget stuffy gym workouts; why not try an outdoor workout that is sure to get your lungs working hard to take in some nice, fresh air?! Our Summer Stairs Challenge lets you enjoy the summer weather, and it’s guaranteed to give you one heck of a workout.

For this workout, you will need access to a long staircase, preferably an outdoor stadium, such as a local high school or college stadium.