You’d be amazed at what you can accomplish in just 7 minutes! These fast exercises will slim and tone your midsection.  Our workout includes aspects of cardio to shed inches and drop pounds, while incorporating strength training to tighten those muscles that surround your spine. These toning exercises will also help alleviate lower back pain, as they help to stabilize the spine. So, get ready to whittle your middle – for good!

Equipment Needed: Interval timer