One of the benefits of High Intensity Interval Training (H.I.I.T) is that it can be done indoors or outdoors at a park or even in your own backyard or patio. All you need is a sturdy bench. H.I.I.T workouts involve short periods of high intensity exercise followed by even shorter rest periods. This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around!

Equipment Needed: Interval timer (Gymboss is a free downloadable app from any smart device)