Envious of the gorgeous, shredded abs you see on your fellow gym-goers? Not sure if you’ve ever seen a ripple of muscle on your belly? Those days are over. Your fabulous abs are waiting to be strengthened, toned, and uncovered with the SkinnyMs. Fabulous Abs in 30 Days Challenge.

Tips for success:
1. Drink 2.5 liters of water each day.
2. Give up all sodas, fast food, and junk food.
3. Eat clean by consuming whole foods and fewer processed foods.
4. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days.
5. Eat smaller portions by using salad size plates.