From burning fat to building lean muscle, these 7 top total body workouts do it all. We’ve put together our favorite full body routines to help you get in top shape for the season. These workouts will target your arms, shoulders, back, abdominals, glutes, and legs. If you’re ready for a full body transformation, check out our 7 top total body workout routines.

1. 10-Minute Weightless Workout

This no-excuses workout is perfect for busy people. It takes only 10 minutes and requires no equipment. You can do it at the gym, outdoors, or in your living room.