Get up off your bum and get ready for this intense 7-Day Boot Camp Challenge! Whether it’s rain, snow, or shine outside you have no excuse to miss one of these workouts. We are just asking for 7 of your days. Think of this like a workout “cleanse”. We want to challenge you to stay committed to these 7 workouts to revitalize your usual regimen.

This Boot Camp Challenge is composed of plyometric exercises and kickboxing. These are going to be challenging and may be unlike most of your usual workouts. We are going to lay out 7 workouts, and your challenge is to do each workout 7 days in a row! This is a commitment we are asking you to make for yourself, to help jumpstart your workouts, maybe try new styles, or just to do an intense fat-burning workout!