No matter how hard we work, some parts of our bodies are hard to target. Regardless of your size, the extra layer of fat that bulges out around the outline of your bra is a common pet peeve for a lot of women. Like most areas, it’s difficult to dictate and isolate where our bodies burns fat. Our solution? A high intensity workout of bra bulge exercises to boost your heart rate, build the muscles around the chest and back, and work on attacking bra bulge day by day.

Equipment Needed: Interval timer (Gymboss is a free app download), set of light dumbbells (3-5 lbs), bench.