If you are looking to boost your strength and fitness level through the roof, then just doing crunches won’t help much. Instead, think push-ups, squats, pull-ups and the rest. This type of training also leads to greater energy expenditure and boost metabolism, leading to greater fitness gains.

Be sure to check out the Killer Leg Workout and Turkish Get Up Video below.

But working out isn’t just about getting ripped or huge. Here are some of the health benefits: