We know the trouble zones -the butt, the belly, thighs, OH MY! That’s why we keep working hard to bring you solutions to these relentlessly nagging body parts. And we find that narrowing your focus to just one troublesome body part at a time can really target your efforts and boost the results -and in this case, your butt!

Sick of all the butt exercises that don’t seem to do anything or make any difference? Well, worry no longer. We has compiled three of the all-time best but-lifting moves and put them together in one quick and easy-to-follow workout. So what are you waiting for? Let’s get going!