For many people, the idea of getting out and exercising is appealing, but when it comes to actually doing it, they have a much more difficult time living up to their goals. Work, family, and the obligations of day-to-day life can make it difficult for you to face a workout when you are feeling stressed and overwhelmed. By making your exercise part of your morning routine, however, you can make sure that your day starts off right and that your body is getting the activity that it needs on a daily basis.

Even 5 to 10 minutes worth of exercise as soon as you get up will offer you tremendous benefits both for the day and for the long run. Try any combination of the following moves to get your day started off right.