If only there were a routine specifically designed to hit all of your key muscles, building strength in your arms, core abs, all the way down to your butt and legs. If only this workout consisted of simple, efficient moves that could be performed with a mat and a set of medium weights, anywhere, anytime.

SkinnyMs. is proud to present the Transform Your Total Body Workout. From dumbbell rows and side lunges to Russian twists and curl and presses, this workout has you covered from head to toe. Grab your mat, your water, and your weights, and take this workout to the park, on vacation, or enjoy its benefits right in the comfort of your home.